Personal and Transformation Books

Now included in the 2021 curriculum at the University of Wisconsin

Transforming Workplace Wellness: Practical Strategies to Inspire Sustainable Change

Provides the latest evidence-based information needed to create and maintain a successful holistic wellness program. As change agents, members of the wellness team are charged with developing creative strategies that inspire, engage, and initiate positive behavior-change. Transforming Workplace Wellness equips teams to be creative in their methodology and combine winning content with engaging events.

No More Stinkin’ Thinkin’

No More Stinkin’ Thinkin’ delivers innovative content and practical takeaways to help you bring mindfulness into play in everyday experiences.
Without mindfulness, life seeps in around us and fills in the gaps like water filling a hole and we can find ourselves simply going with the flow or becoming stuck in the muck wherever we are.
In order to stop thinking in terms of restrictions, failures, and obstacles, a mind-shift is necessary to start thinking in terms of possibilities.

Packed with tools to encourage and uplift, No More Stinkin’ Thinkin’ features:
•The latest research on the neuroscience of mindfulness and how it can be used to hack unhealthy habits
•Mindful practices that take minutes to accomplish and help you untangle from stress and unhelpful thinking
•Innovative mindful methods to retrain the brain and restore balance to an overworked lifestyle
•Using the Three R’s as the cornerstone to a mindful life
•How to establish a foundation in mindfulness for self-care in everyday situations

By the end of the book you’ll have a set of tools, unique to you, that you can use to strengthen and shape your life, enhance your well-being, and maintain a peaceful life.

101 Workplace Wellness Ideas #1 New Release

Do you wish you could inject new life into your workplace wellness programs but you’re stuck for ideas?

This companion book to Transforming Workplace Wellness in The Corporate Wellness Series will help you invigorate an existing wellness program and make it fun, fresh, and informative.
With 101 ideas to encourage employees to improve their health and wellness goals, PLUS an in-depth explanation of evaluations and a variety of survey templates, 101 Wellness Ideas will help you to jump-start your company’s wellness program and support employees on their journey to optimal well-being.

How The Heck Do I Live Stress Free

Are you tired of feeling under pressure?
Is stress threatening to damage your interactions at work and in your personal life?

Deadlines, expectations, and mounting daily pressures can cause us to feel like we're trapped in a cycle of negativity. Collectively and individually, we need to take stress and its detrimental impact seriously.
How the Heck Do I Live Stress Free has tips to reduce the devastating effects of stress and burnout. It features:

* The latest research on the neuroscience of stress and how stress has the potential to cause life-threatening conditions
* How people who maintain balance between their jobs and personal lives are twice as happy and more productive
* A variety of stress-relief solutions to restore power and balance to an overworked lifestyle

By the end of the book you’ll have a set of tools, unique to you, that you can use to regain control, and be happier and healthier.